Music therapy employs the power of music to enhance healing and well-being. Licensed music therapists work with clients of all ages, addressing a variety of conditions, including mental health challenges. Through the use of music exercises, therapy can develop expression, reduce stress and anxiety, boost mood, and nurture a sense of belonging. Whe

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting harmony. Proponents of this belief believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, enhance our chakras, and even faci